Aside aesthetical problems, what could separated abdominal muscles cause? Eva Bajzik M.D. Physician, doctor of rehabilitation Weeks after delivery many noticed, that their abdominal wall did not recede, or weight loss has started, but the image they see in the mirror is not what it was before. Despite, that someone was never a “heavy” type,…
“How long should I try and when should I look for another option?” I get these questions from many mothers at the diagnostic stage. Let’s see! Eva Bajzik M.D. Physician, doctor of rehabilitation The baby grows inside for 9 months and although the first 3 months is not too spectacular, later we can see the…
“Will it not be a problem, if I start it later, when I have more time for it?” These are the questions in new moms mind, when they are faced with Diastasis Recti. Eva Bajzik M.D. Physician, doctor of rehabilitation Let’s think together: After delivery, abdominal and trunk muscles are weak. The stretching impact that…
This is the question many new mothers reach out to me with, after the first shock, when they realize the problem. Eva Bajzik M.D. Physician, doctor of rehabilitation Specialist-since they met this problem before- have answer to this question. But those who are in the first panic are afraid and uncertain, because they…
“If I only eat two bites, I look pregnant again!” Eva Bajzik M.D. Physician, doctor of rehabilitation “Can I eat anything with Diastasis Recti?” “What do I have to pay attention to in case of Diastasis Recti regarding eating?” These are all questions and comments, that mothers, suffering from open abdominal muscle send…
Genetics plays a key role! Eva Bajzik M.D. Physician, doctor of rehabilitation Genetics plays a key role! It is worth taking a look at both paternal and maternal parents to see how the mothers’ shape changed after giving birth, considering the invested exercise and other factors like diet, lifestyle, etc. We all know women,…
When the abdominal muscle is open, it does not mean a real opening. Eva Bajzik M.D. Physician, doctor of rehabilitation The straight abdominal muscles are connected in the middle with a tendinous plate, which gets stretched in the case of Diastasis Recti, causing the straight abdominal muscles to move apart. This is when we talk…
There are different factors responsible for the size of the belly. This is why we speak of different belly types. Eva Bajzik M.D. Physician, doctor of rehabilitation At bellyy.io, you’ll find plenty of information about the importance of abdominal wall health, how much everything affects the condition of your abdominal muscles, and we’re also trying…
The baby seat is a great tool: the baby can sit comfortably, can see everything, and can be rocked easily. That’s fine but it weighs 5 kg at least without a baby. With a child, it can weigh even 13-15 kilos. Carrying the seat has also its technique. Try to carry such weight in front…
When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the entrails start to push out the abdominals, elongating further the sinewy plate between them. It is recommended to observe what causes our belly to bloat. The increased gas production does not only makes us uncomfortable…
