This is the question many new mothers reach out to me with, after the first shock, when they realize the problem. Eva Bajzik M.D. Physician, doctor of rehabilitation Specialist-since they met this problem before- have answer to this question. But those who are in the first panic are afraid and uncertain, because they…
“If I only eat two bites, I look pregnant again!” Eva Bajzik M.D. Physician, doctor of rehabilitation “Can I eat anything with Diastasis Recti?” “What do I have to pay attention to in case of Diastasis Recti regarding eating?” These are all questions and comments, that mothers, suffering from open abdominal muscle send…
Eva Bajzik M.D. Physician, doctor of rehabilitation Our abdominal wall is an important and functional element of our body. The six pack (= visible abdominal muscles), is aesthetically pleasing when it is seen from under a short T-shirt, but this is not its main function. One of its main tasks is maintaining abdominal pressure and…
Genetics plays a key role! Eva Bajzik M.D. Physician, doctor of rehabilitation Genetics plays a key role! It is worth taking a look at both paternal and maternal parents to see how the mothers’ shape changed after giving birth, considering the invested exercise and other factors like diet, lifestyle, etc. We all know women,…
When the abdominal muscle is open, it does not mean a real opening. Eva Bajzik M.D. Physician, doctor of rehabilitation The straight abdominal muscles are connected in the middle with a tendinous plate, which gets stretched in the case of Diastasis Recti, causing the straight abdominal muscles to move apart. This is when we talk…
