Heal abdominal separation & associated symptoms

Exercises from a medical professional for rehabilitation of Diastasis Recti, the “mummy tummy”.

Two-thirds of those who choose the Bellyy exercise method have their abdominal muscles closed, the others experience a reduction in the abdominal volume of 4.5 cm-14 cm.
The Bellyy method and exercise program was developed with the help of more than a decade of experience by Eva Bajzik, a doctor of rehabilitation. Medically proven that Bellyy is highly recommended for mothers and everyone affected by Diastasis Recti (DRAM).

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Bellyy - Diastasis Recti - Exercise program - Family and child friendly

Workout program that can be done from anywhere

Performed safely from home

Bellyy - Measureable results -Diastasis Recti exercise program

You can reach the prenatal condition in about 1.5 months

Measurable results

Bellyy - Family and child friendly -Diastasis Recti exercise program

Incorporated into everyday life

Family-and child friendly

Bellyy - Available online -Diastasis Recti exercise program

Bellyy is easily to practise by using any device, even with children around

Available online

Bellyy - Supportive community -Diastasis Recti exercise program

Bellyy team continuously support you in order to reach your goal

Supportive community

Bellyy - Time efficient -Diastasis Recti exercise program

Daily 10-15 minutes workout

Time efficient

Bellyy - Specialist background -Diastasis Recti exercise program

Developed by specialists, with decades of professional experience

Specialist background

Bellyy exercise program is meant to optimize the quality of life of mothers and those who live with open abdominal muscle (DRAM). Regardless of gender, age, or body type, anybody can do the exercises of Bellyy.
Try the easily accessible digital exercise program!
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9-12 weeks

Exercise program

90 days

Money-Back Guarantee

Yes! In the rare case, if you see almost no improvements after 90 days of exercising with the Bellyy program, after a quick chat to ensure you have actively participated in the program, we will refund your money. 

THE MEDICAL BACKGROUND OF THE BELLYY METHOD AND EXERCISE PROGRAM

Eva Bajzik, M.D., physician, doctor of rehabilitation

The development of the Bellyy movement therapy and exercise method was based on a detailed examination of the patients, taking anamnesis and was part of the postpartum rehabilitation plan. During the 3-year comprehensive examination, 52 mothers agreed to participate in the program and rehabilitate their separated abdominal muscles using the Bellyy method. /At the individual therapies, we also took into account the weakened condition of the patients after childbirth, the lack of time, little sleep, and breastfeeding./
As a result of the Bellyy method:
0
%
of the patient's opened abdominal muscles were closed entirely.
0
%
achieved a reduction in the abdominal volume of a minimum of 4.5 cm and a maximum of 14 cm.
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Digesting problems

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Back pain

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``Mummy tummy``

Learn more!

The health of the abdominal wall is not only an aesthetical question.

Regardless of gender, nearly 70% of the population sooner or later will experience the open abdominal muscle problem and some of the symptoms that comes with it.
The neglect of Diastasis Recti can even lead to further complications and subsequent health problems- hernia-, and spine problems. Abdominal muscles have an important role in the optimal sustenance of digestion, maintenance of lower limbs’ venous circulation, and the regulation of blood pressure and lymphatic circulation, its sluggishness affects pelvic floor muscles as well.
Know more about Diastasis Recti

REVIEWS OF BELLYY

Real results in
0
days
Susie (34)

My belly is more than 10 cm smaller than before since I exercised with the Bellyy program … 😁

Eve (65)

Shortly after I started the Belly training I noticed that the pain was gone when I was standing still.

Katie (29)

With regular Bellyy exercise, the pain is sure to decrease. After a month, my abdomen has become smaller and stronger.

Helen (31)

The tasks are short and easy to do with a child. After the first month, my back hurts less and I fit better in my tops.

John (42)

Very well thought program! Super to use! The method is also very good, the exercises are understandable based on the video and description!

Angela (55)

I like it. I recommend it to anyone who struggles with open abdominal muscles. 🙂 It is clearly explained what and how.

Marilla (38)

Useful! You deserve that time for yourself!

Jane (44)

Working perfectly! It’s best to have video help in the program too!

Would you like to know, if the Bellyy could offer a solution for you?

Back pain
Do you have regular back-and lower back pain?
Low self-confidence
Your self-confidence is low because of the changes in your body?
``Mummy tummy``
After delivering your baby, the previous state of your abdominal wall did not return yet?
Weightloss
Do you want to lose weight, but cannot?
Incontinence
Do you have incontinence issues?
Discomfort
Bloating and digestive problems occur?
Diastasis Recti
Do you have open abdominal muscle (Diastasis Recti)?

Did you answer ‘yes’ to one or more questions?

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You are in the correct place! You can find out in about 5 minutes if your abdominal muscle is open!
SELF CHECK YOUR ABS | FREE VIDEO
Exact description
Visual support
Answers from speacialists
We cannot carry out the workout program in the stead of the affected, but with the exact description of the exercises, visual support and answers from specialists (if needed), we can provide the necessary circumstances for the fastest recovery for Diastasis Recti.
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Bellyy exercise program

25 €

The 7+1 parts of the online exercise series are developed for the rehabilitation of the separated abdominal muscle condition (Diastasis Recti) and the abdominal wall, with the help of more than a decade and a half of professional experience of Eva Bajzik, M.D., physician, doctor of rehabilitation. The condition of the abdominal wall can be significantly improved in a couple of weeks, with a daily 10-15 minutes of exercise.

The videos are arranged in the recommended order of performance, and after every watched video we will ask You a couple of questions, which after answering them, will help You in practising the exercises most effectively. After you have gone through the full set of exercises, all the videos will be accessible to you anytime!

For starting the exercise series, after the purchase, we suggest, that as a first step register on our page and carry out the condition assessment.

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