You yourself can determine, if Diastasis Recti affects you.

The video below and the questions after it can help you with this. For the condition assessment, lay down on the floor, and carry out the measurements seen in the video. The whole process takes a maximum of 5 minutes.


Common errors during condition assessment


Umbilical hernia
Do you experience the following on your abdominal wall, as you pull your hands there?
Abdominal muscle
Open abdominal wall
Please, finish the Condition assessment first