When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the entrails start to push out the abdominals, elongating further the sinewy plate between them. It is recommended to observe what causes our belly to bloat. The increased gas production does not only makes us uncomfortable…
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You get up often to the baby at night? You sleep only few hours at once? Or at all? You have to jump to your baby from your deepest sleep? These are factors result in rigid muscles, bad movement coordination, and not too good nerve-muscle connections. What does that mean? These are situation where you…
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In the case of Diastasis Recti, the straight abdominals (the two columns) move away from each other. They are bound together by a sinewy plate that elongates in such case. If you learn to stretch your belly (the first exercises of Bellyy help you in this), then the two muscle columns will stand close to…
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Normally, on an average day, or at a big family dinner at the weekend, when we go shopping we have to carry quite heavy weights. We normally carry what we buy in bags. This also means that as we walk we have to keep the bags away from our legs so that the bags won’t…
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With the weakening of the abdominal wall, another sensitive area is weakened in our body: the waist. Since the weakened abdominal wall no longer supports the lumbar spine from the front, we might face waist pain more often. 85-90% of waist pain is caused by weak abdominal wall (that can be a relative weakness, when…
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You already begun strenghten your abdominals but your waist still hurts? Here are few tips how to spare it: When washing dishes or cooking, keep a cricket or a bucket turned upside down to put one of your legs on to it. That way, one side of your spine can rest. If your other side…
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It is very important to learn the basic exercises of handling Diastasis Recti as soon as possible and only then should we start any other kind of training program. Through these basic exercises, we learn step by step what should we consider when doing other types of activities. Otherwise, we risk that our activity will…
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If we measure the gap between abdominals it is recommended that we do it in horizontal position, with our head raised. More accurate result can be achieved if we retract our belly as much as we can. Initially, if one cannot retract their belly at all, the result will be a wider gap, then later…
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