Diastasis Recti (Open abdominal muscle) and eating

“If I only eat two bites, I look pregnant again!”     Eva Bajzik M.D. Physician, doctor of rehabilitation “Can I eat anything with Diastasis Recti?” “What do I have to pay attention to in case of Diastasis Recti regarding eating?” These are all questions and comments, that mothers, suffering from open abdominal muscle send…

Did you know that eating affects Diastasis Recti?

When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the entrails start to push out the abdominals, elongating further the sinewy plate between them. It is recommended to observe what causes our belly to bloat. The increased gas production does not only makes us uncomfortable…