Eva Bajzik M.D. Physician, doctor of rehabilitation Our abdominal wall is an important and functional element of our body. The six pack (= visible abdominal muscles), is aesthetically pleasing when it is seen from under a short T-shirt, but this is not its main function. One of its main tasks is maintaining abdominal pressure and…
You get up often to the baby at night? You sleep only few hours at once? Or at all? You have to jump to your baby from your deepest sleep? These are factors result in rigid muscles, bad movement coordination, and not too good nerve-muscle connections. What does that mean? These are situation where you…
With the weakening of the abdominal wall, another sensitive area is weakened in our body: the waist. Since the weakened abdominal wall no longer supports the lumbar spine from the front, we might face waist pain more often. 85-90% of waist pain is caused by weak abdominal wall (that can be a relative weakness, when…
