You already begun strenghten your abdominals but your waist still hurts?
Here are few tips how to spare it:
- When washing dishes or cooking, keep a cricket or a bucket turned upside down to put one of your legs on to it. That way, one side of your spine can rest. If your other side becomes tired, put your other leg up.
- If you have to lift something up from the ground or from a lower place than your waist, then don’t bend forward instead stretch your waist and crouch, preferably straddling, like a sumo wrestler.
- In the morning, if you think it would be difficult to get out from the bed, first roll on your side and then push yourself up with your arms.
Move often your hip and your waist. If standing in one place is difficult, feel free to make a few circles with your hip, then bend and tilt your torso a few times