It is very important to learn the basic exercises of handling Diastasis Recti as soon as possible and only then should we start any other kind of training program.
Through these basic exercises, we learn step by step what should we consider when doing other types of activities. Otherwise, we risk that our activity will do more harm than good.
If retracting the belly and stretching it goes well, than you can do the exercises with stretched belly. This is a great help for our body.
If you progress well with the Bellyy exercises, and you want to do something extra for your health after pregnancy, then you can start the Balance ReFit version from the 6th week.