Did you know that eating affects Diastasis Recti?
When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the…
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How to lean to the baby in the bed? Or, how can we avoid spinal hernia when leaning and lifting weights?
You get up often to the baby at night? You sleep only few hours at once? Or at all? You…
Why to pay attention to your belly already when you wake up?
In the case of Diastasis Recti, the straight abdominals (the two columns) move away from each other. They are bound…
What should you be careful with during shopping?
Normally, on an average day, or at a big family dinner at the weekend, when we go shopping we have…
What can cause the pain in your waist?
With the weakening of the abdominal wall, another sensitive area is weakened in our body: the waist. Since the weakened…
How to spare your waist?
You already begun strenghten your abdominals but your waist still hurts? Here are few tips how to spare it: When…
When and what sport activities can you start with Diastasis Recti?
It is very important to learn the basic exercises of handling Diastasis Recti as soon as possible and only then…
What you should watch out for when checking Diastasis Recti?
If we measure the gap between abdominals it is recommended that we do it in horizontal position, with our head…