“How long should I try and when should I look for another option?” I get these questions from many mothers at the diagnostic stage. Let’s see! Eva Bajzik M.D. Physician, doctor of rehabilitation The baby grows inside for 9 months and although the first 3 months is not too spectacular, later we can see the…
“Will it not be a problem, if I start it later, when I have more time for it?” These are the questions in new moms mind, when they are faced with Diastasis Recti. Eva Bajzik M.D. Physician, doctor of rehabilitation Let’s think together: After delivery, abdominal and trunk muscles are weak. The stretching impact that…
This is the question many new mothers reach out to me with, after the first shock, when they realize the problem. Eva Bajzik M.D. Physician, doctor of rehabilitation Specialist-since they met this problem before- have answer to this question. But those who are in the first panic are afraid and uncertain, because they…
“If I only eat two bites, I look pregnant again!” Eva Bajzik M.D. Physician, doctor of rehabilitation “Can I eat anything with Diastasis Recti?” “What do I have to pay attention to in case of Diastasis Recti regarding eating?” These are all questions and comments, that mothers, suffering from open abdominal muscle send…
Genetics plays a key role! Eva Bajzik M.D. Physician, doctor of rehabilitation Genetics plays a key role! It is worth taking a look at both paternal and maternal parents to see how the mothers’ shape changed after giving birth, considering the invested exercise and other factors like diet, lifestyle, etc. We all know women,…
When the abdominal muscle is open, it does not mean a real opening. Eva Bajzik M.D. Physician, doctor of rehabilitation The straight abdominal muscles are connected in the middle with a tendinous plate, which gets stretched in the case of Diastasis Recti, causing the straight abdominal muscles to move apart. This is when we talk…
You already begun strenghten your abdominals but your waist still hurts? Here are few tips how to spare it: When washing dishes or cooking, keep a cricket or a bucket turned upside down to put one of your legs on to it. That way, one side of your spine can rest. If your other side…
It is very important to learn the basic exercises of handling Diastasis Recti as soon as possible and only then should we start any other kind of training program. Through these basic exercises, we learn step by step what should we consider when doing other types of activities. Otherwise, we risk that our activity will…
