When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the entrails start to push out the abdominals, elongating further the sinewy plate between them.
It is recommended to observe what causes our belly to bloat. The increased gas production does not only makes us uncomfortable but it also prises open our abdominals.
It is also good to keep an eye on food and liquid portions. The pressure of the belly is also increased if eat for example two bowls of spaghetti or drink 1.5 litres of water in one instance: the result will be the same as when bloating.
