After delivery | About risks and side effects
Aside aesthetical problems, what could separated abdominal muscles cause? Eva…
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Workout program that can be done from anywhere
Performed safely from home
You can reach the prenatal condition in about 1.5 months
Measurable results
Incorporated into everyday life
Family-and child friendly
Bellyy is easily to practise by using any device, even with children around
Available online
Bellyy team continuously support you in order to reach your goal
Supportive community
Daily 10-15 minutes workout
Time efficient
Developed by specialists, with decades of professional experience
Specialist background
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9-12 weeks
90 days
Money-Back Guarantee
Yes! In the rare case, if you see almost no improvements after 90 days of exercising with the Bellyy program, after a quick chat to ensure you have actively participated in the program, we will refund your money.
THE MEDICAL BACKGROUND OF THE BELLYY METHOD AND EXERCISE PROGRAM
Eva Bajzik, M.D., physician, doctor of rehabilitation
The development of the Bellyy movement therapy and exercise method was based on a detailed examination of the patients, taking anamnesis and was part of the postpartum rehabilitation plan. During the 3-year comprehensive examination, 52 mothers agreed to participate in the program and rehabilitate their separated abdominal muscles using the Bellyy method. /At the individual therapies, we also took into account the weakened condition of the patients after childbirth, the lack of time, little sleep, and breastfeeding./
As a result of the Bellyy method:
As a result of the Bellyy method:
0
%
of the patient's opened abdominal muscles were closed entirely.
0
%
achieved a reduction in the abdominal volume of a minimum of 4.5 cm and a maximum of 14 cm.
The health of the abdominal wall is not only an aesthetical question.
Regardless of gender, nearly 70% of the population sooner or later will experience the open abdominal muscle problem and some of the symptoms that comes with it.
The neglect of Diastasis Recti can even lead to further complications and subsequent health problems- hernia-, and spine problems. Abdominal muscles have an important role in the optimal sustenance of digestion, maintenance of lower limbs’ venous circulation, and the regulation of blood pressure and lymphatic circulation, its sluggishness affects pelvic floor muscles as well.
Susie (34)
My belly is more than 10 cm smaller than before since I exercised with the Bellyy program … 😁
Eve (65)
Shortly after I started the Belly training I noticed that the pain was gone when I was standing still.
Katie (29)
With regular Bellyy exercise, the pain is sure to decrease. After a month, my abdomen has become smaller and stronger.
Helen (31)
The tasks are short and easy to do with a child. After the first month, my back hurts less and I fit better in my tops.
John (42)
Very well thought program! Super to use! The method is also very good, the exercises are understandable based on the video and description!
Angela (55)
I like it. I recommend it to anyone who struggles with open abdominal muscles. 🙂 It is clearly explained what and how.
Marilla (38)
Useful! You deserve that time for yourself!
Jane (44)
Working perfectly! It’s best to have video help in the program too!
Would you like to know, if the Bellyy could offer a solution for you?
Back pain
Do you have regular back-and lower back pain?
Low self-confidence
Your self-confidence is low because of the changes in your body?
``Mummy tummy``
After delivering your baby, the previous state of your abdominal wall did not return yet?
Weightloss
Do you want to lose weight, but cannot?
Incontinence
Do you have incontinence issues?
Discomfort
Bloating and digestive problems occur?
Diastasis Recti
Do you have open abdominal muscle (Diastasis Recti)?
Did you answer ‘yes’ to one or more questions?
You are in the correct place! You can find out in about 5 minutes if your abdominal muscle is open!
We cannot carry out the workout program in the stead of the affected, but with the exact description of the exercises, visual support and answers from specialists (if needed), we can provide the necessary circumstances for the fastest recovery for Diastasis Recti.
“How long the rehabilitation of the abdominal muscle will take with the exercise?”
“How long should I try and when should I look…
“How long after delivery is it worth starting the exercises?”
“Will it not be a problem, if I start it…