When the abdominal muscle is open, it does not mean a real opening. Eva Bajzik M.D. Physician, doctor of rehabilitation The straight abdominal muscles are connected in the middle with a tendinous plate, which gets stretched in the case of Diastasis Recti, causing the straight abdominal muscles to move apart. This is when we talk…
You get up often to the baby at night? You sleep only few hours at once? Or at all? You have to jump to your baby from your deepest sleep? These are factors result in rigid muscles, bad movement coordination, and not too good nerve-muscle connections. What does that mean? These are situation where you…
It is very important to learn the basic exercises of handling Diastasis Recti as soon as possible and only then should we start any other kind of training program. Through these basic exercises, we learn step by step what should we consider when doing other types of activities. Otherwise, we risk that our activity will…
