Eva Bajzik M.D. Physician, doctor of rehabilitation Our abdominal wall is an important and functional element of our body. The six pack (= visible abdominal muscles), is aesthetically pleasing when it is seen from under a short T-shirt, but this is not its main function. One of its main tasks is maintaining abdominal pressure and…
When the abdominal muscle is open, it does not mean a real opening. Eva Bajzik M.D. Physician, doctor of rehabilitation The straight abdominal muscles are connected in the middle with a tendinous plate, which gets stretched in the case of Diastasis Recti, causing the straight abdominal muscles to move apart. This is when we talk…
The baby seat is a great tool: the baby can sit comfortably, can see everything, and can be rocked easily. That’s fine but it weighs 5 kg at least without a baby. With a child, it can weigh even 13-15 kilos. Carrying the seat has also its technique. Try to carry such weight in front…
When having Diastasis recti, it is recommended to pay attention to eating. Is something increases pressure in the belly, the entrails start to push out the abdominals, elongating further the sinewy plate between them. It is recommended to observe what causes our belly to bloat. The increased gas production does not only makes us uncomfortable…
You get up often to the baby at night? You sleep only few hours at once? Or at all? You have to jump to your baby from your deepest sleep? These are factors result in rigid muscles, bad movement coordination, and not too good nerve-muscle connections. What does that mean? These are situation where you…
In the case of Diastasis Recti, the straight abdominals (the two columns) move away from each other. They are bound together by a sinewy plate that elongates in such case. If you learn to stretch your belly (the first exercises of Bellyy help you in this), then the two muscle columns will stand close to…
Normally, on an average day, or at a big family dinner at the weekend, when we go shopping we have to carry quite heavy weights. We normally carry what we buy in bags. This also means that as we walk we have to keep the bags away from our legs so that the bags won’t…
