In the case of Diastasis Recti, the straight abdominals (the two columns) move away from each other. They are bound together by a sinewy plate that elongates in such case. If you learn to stretch your belly (the first exercises of Bellyy help you in this), then the two muscle columns will stand close to…
Normally, on an average day, or at a big family dinner at the weekend, when we go shopping we have to carry quite heavy weights. We normally carry what we buy in bags. This also means that as we walk we have to keep the bags away from our legs so that the bags won’t…
It is very important to learn the basic exercises of handling Diastasis Recti as soon as possible and only then should we start any other kind of training program. Through these basic exercises, we learn step by step what should we consider when doing other types of activities. Otherwise, we risk that our activity will…
If we measure the gap between abdominals it is recommended that we do it in horizontal position, with our head raised. More accurate result can be achieved if we retract our belly as much as we can. Initially, if one cannot retract their belly at all, the result will be a wider gap, then later…
