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Medically proven exercise program for the rehabilitation of Diastasis Recti

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Bellyy | Diastasis Recti exercise program
Heal abdominal separation (DRAM) & associated symptoms
Bellyy | Diastasis Recti exercise programBellyy | Diastasis Recti exercise program
  • Diastasis Recti
    • What is Diastasis Recti (open abdominal muscle)?Diastasis Recti means that the straight abdominal muscles do not close, i.e. a gap remains between them. The condition of the muscles and abdominal wall can be greatly improved by doing the Bellyy excercise program regularly.
    • The Bellyy Method
    • FAQ | Diastasis Recti & Bellyy excercise programLearn all about the Diastasis Recti (open abdominal problem) and the Bellyy workout program. If you did not find the answer, write to us!
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  • Bellyy exercise program
    • Menu iconExercise programBellyy workout program consisting of 8 videos that rehabilitates the abdominal wall in up to 3 months.
  • Test your abs!
    • SELF CHECK YOUR ABS | VIDEO HELPThe first step is to assess your condition; is your abdominal muscle really open! After a short registration, you can do this in 5 minutes with the help of a video!
  • Success stories
    • 99% felt more confidentAfter 45 days 99% percent of our users felt more confident and experienced positive changes.
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  • Diastasis Recti
    • What is Diastasis Recti (open abdominal muscle)?Diastasis Recti means that the straight abdominal muscles do not close, i.e. a gap remains between them. The condition of the muscles and abdominal wall can be greatly improved by doing the Bellyy excercise program regularly.
    • The Bellyy Method
    • FAQ | Diastasis Recti & Bellyy excercise programLearn all about the Diastasis Recti (open abdominal problem) and the Bellyy workout program. If you did not find the answer, write to us!
    • Contact us!
  • Bellyy exercise program
    • Menu iconExercise programBellyy workout program consisting of 8 videos that rehabilitates the abdominal wall in up to 3 months.
  • Test your abs!
    • SELF CHECK YOUR ABS | VIDEO HELPThe first step is to assess your condition; is your abdominal muscle really open! After a short registration, you can do this in 5 minutes with the help of a video!
  • Success stories
    • 99% felt more confidentAfter 45 days 99% percent of our users felt more confident and experienced positive changes.
  • Blog
  • English

02/12/2022

What is the difference between overweight belly, beerbelly, and the belly loosened after pregnancy?

BlogBy Bellyy.io02/12/2022

There are different factors responsible for the size of the belly. This is why we speak of different belly types. Eva Bajzik M.D. Physician, doctor of rehabilitation At bellyy.io, you’ll find plenty of information about the importance of abdominal wall health, how much everything affects the condition of your abdominal muscles, and we’re also trying…

Bellyy | Diastasis Recti exercise program
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