Bellyy

How to lean to the baby in the bed? Or, how can we avoid spinal hernia when leaning and lifting weights?

You get up often to the baby at night? You sleep only few hours at once? Or at all? You have to jump to your baby from your deepest sleep? These are factors result in rigid muscles, bad movement coordination, and not too good nerve-muscle connections. What does that mean? These are situation where you…